![]() ĭietary iron has two main forms: heme and nonheme. Iron is also necessary for physical growth, neurological development, cellular functioning, and synthesis of some hormones. As a component of myoglobin, another protein that provides oxygen, iron supports muscle metabolism and healthy connective tissue. Iron is an essential component of hemoglobin, an erythrocyte (red blood cell) protein that transfers oxygen from the lungs to the tissues. Iron is a mineral that is naturally present in many foods, added to some food products, and available as a dietary supplement.
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